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(BPT) - Whether it’s your first marathon or you’re an experienced runner, you probably know there’s much more to it than just the cardio. Your entire lifestyle must adjust to support your training. How you train, and what you eat and drink, all counts when you’re preparing for such a challenge.

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(NAPSI)—During May, the National Eye Institute’s (NEI) Healthy Vision Month—or anytime—it’s important to keep your eye on your vision health. After all, the NEI, part of the National Institutes of Health, points out that your eyes deliver 80 percent of the information you take in every day.

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(NAPSI)—May is Older Americans Month! Staying connected to the community is a key ingredient to healthy and successful aging. But for many older adults, staying connected can be difficult. Fortunately, older adults and their caregivers can contact the Eldercare Locator to learn about local p…

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(NAPSI)—A stroke can happen to anyone, of any age, at any time, so it’s important for everyone to learn and understand the signs and symptoms of stroke. The condition, also known as a “brain attack,” is the fifth leading cause of death in the United States and affects more than 795,000 peopl…